Lose weight fast with white beans
For Japanese women, white beans are seen as a panacea for weight loss. This trick has been Vietnam women learn and apply. But not everyone is successful. So the mechanism of action of white beans help you lose weight like?
White Beans and legumes contain some nutrients along with high fiber content and protein abundance, but low calorie. That is the basis for the variable white beans become a panacea for those who want to lose weight.
White beans contain a lot of fiber
Because fiber can limit and control blood sugar should not create excess sugar converted into fat for storage. Even in the process of food digestion, both soluble fiber and insoluble are speeding transport food in the intestine, limiting the absorption of nutrients should also limit weight gain. Therefore, with a large amount of fiber in white beans white beans will cause changes overweight in some people.
White beans became black knights against the enzyme alpha-amylase
Alpha - amylase is produced by the pancreas, amylase helps break down complex starch molecules in the body and reduces them into simple sugars help improve the absorption in the small intestine.
By blocking this enzyme, the starch metabolism is slowing down the absorption of sugar and also significantly reduced. The study also showed that white beans have the effect of reducing the accumulation of fat in the body, helping obese people lose weight quickly without loss of skin elasticity, wrinkles or sagging skin after while weight loss.
Fiber has no nutritional value should only create satiety without increasing calorie intake is not the body. Studies have shown that the effect of a hormone called cholecystokinin (CCK) in the white beans provide a feeling of fullness after eating, and can help reduce cravings. The limited appetite for fat people make their weight loss effectively. So white beans would be a perfect choice.
Bring white beans to weight loss diet
To lose weight fast you can white beans processed white bean soup, tea, white beans, white beans sauteed fresh shrimp, salad sprouts … additional improvements in weight loss science diet.
However, you should also pay attention to the volume of white beans before you load them into the body. Because, according to some studies have shown that white beans fast slimming effect, but these also have side effects such as increased blood pressure or irritation to people inappropriate. Therefore, to white beans help you lose weight without causing side effects for your health, you should eat about 200g / week.
If you already understand the mechanisms of weight loss and its impact on the health of white beans, then why not get started right away to regain your ideal weight, right?